Monday, August 06, 2007


I have absolutely no topic burning a figurative hole in my mind to write about today. Well, that’s a pretty good thing I guess. I mean I really don’t want anything to burn an actual hole in my head and I suppose that if it were I wouldn’t be in the mood to write about it anyway.

Sometimes, I just feel the need to start writing something down. This weekend I had a little bit of time when my kids were away and the house was quiet and I had finished what I was reading and I hadn’t written in a while and the journal was right there and and and. I wrote a page of stuff and learned a little bit about myself in the process

Anyway, writing is usually an enjoyable process for me. Sometimes I’ll write something just because I want to write. See todays entry for example.

Sometimes, I’ll write because I can’t figure out what I’m thinking. No seriously, I sometimes have no idea what I’m thinking about or feeling and in order to get in touch with that I have to start pouring it out on paper….errr or electrons. Whatever.

The process of making the fingers try and express what is going on in my head forces a … well not a simplification… but a crystallization. I can no longer just feel or think I have to express. This flows the mental stuff through a filter of language. That process of filtering often gives me insight into what the heck it is I am feeling.

Plus there is a power to naming your thoughts and feelings. Once they are named and described you can look at them and decide to keep them or not. You can more easily see where they came from. You can choose to change them or just accept them as they are.

I think that this crystallization process is probably the reason people are encouraged to write journals or do any therapeutic writing. It’s important to get in touch with your own feelings before you can relate to anyone elses or even to handle your own with any skill.

The writing on this blog is for fun. It is almost like scratching an itch to sit down and compose something and put it up. Maybe it’ll never get read (heh heh except I know I’m in several friends RSS feeds so it WILL get read) but that isn’t the point anyway. I love that people read it – it’s a fulfilling feeling but the primary point of writing here is just for fun.

Writing for fun is therapeutic as well. It’s important to take some time to do the things we enjoy. Spending even a few moments doing something just because it’s fun for you to do is extremely healthy. It sends a message to your brain that you like you. And this sub-conscious message acts to improve your mood and your outlook on life and strengthens yourself image and confidence. These all have positive effects on your relationships and other bits and pieces of your life.

So I’ll keep writing every now and then thanks for tuning in.


Kelly said...

We talked briefly about writing down feelings and such a few weeks back. I had written (or rather vented) some feelings about a friendship and then burned the stack in the campfire.

YES, very theraputic. I like to write. Some friends have encouraged me to write just for the sake of writing.

It also improves your ability to use the language.

SpaceBumby said...

Dang! I get this RSS feed and so you tricked me into reading that post!

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